"The Seven" - 7 Rounds for Time:
- 7 Handstand Push-Ups
- 7 Thrusters - 135 lbs
- 7 Knees-to-Elbows
- 7 Deadlifts - 245 lbs
- 7 Burpees
- 7 KB Swings - 2 pood (70# DB)
- 7 Pull-Ups
Results:
- Seth - DNF, 4 Rds in 25:40, as Rx'd
- Jennifer - DNF, 4 Rds in 25:45, sub knee HSPU, 40# Thrusters, hanging knee-raises, 80# DL, knee burpees, 30# swings, jumping pull-ups
- Todd - DNF, 3 Rds in 28:05, sub decline ~HSPU, 80# Thrusters, 80# DL, 35# swings
2 comments:
Holy crap! Pukie nearly had me in that (nearly 8 minute) 4th round. Had to call it quits. Didn't take long for others to follow suit.
Very tough workout. And to make it more fun: followed the thruster/pull-up/burpee workout from yesterday w/ more of the same.
Do not look at the CFHQ site again. :)
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