AMRAP in 20 minutes:
- Run 400m
- 10 Hang Squat Cleans - 95#
- 10 L-Pull-Ups
Results:
- Seth - 5 Rounds + ~100M
Thursday, July 15, 2010
More treadmill trouble?
Guess the random selector thinks we didn't run enough yesterday. At least this is one we haven't seen in a while.
AMRAP in 20 minutes:
Results:
AMRAP in 20 minutes:
Results:
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1 comment:
All the squats &/or thrusters this week made the running and hscs no fun, but it was the L-Pull-Ups that I struggled with today. I definitely rest more often/longer when working out alone.
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