5-5-5-5-5
bench press
back squat
simple!
RESULTS
Jason
BP - 175-195-205-215-225(3)
BS - 205-215-225-255-275(4)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
3 comments:
might've been able to get that last rep on the 275# BS but rep 4 nearly gave me an aneurysm so i though i'd better stop there. bench might've been better if i had a spotter...but who really cares...the weather is AWESOME.
Did a few back squats today before doing Annie.
3 x 5 BS: 295,305,305
forced me to try and do it! Your writing style has been surprised me. Many thanks, quite awesome write-up.
bailey button ugg
cheap
ancient green retro cargo
boots not china
ancient green retro cargo
boots
Post a Comment