Monday, February 10, 2014

Reduced sets

Posted by SethHarder at 4:42 PM

Bit rushed for time today, so we reduced the number of work sets and/or reps a bit.

Back Squats - 32 x 5

Then

Press - 31 x 5 1

Results:

  • Seth - 295,305 - 175
  • Landon - 155,165 - 135

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