Row 500m
21 Pull-ups
21 Box Jumps @ 20' box.
Row 500m
15 Pull-ups
15 Box Jumps @ 20' box.
Row 500m
9 Pull-ups
9 Box Jumps @ 20' box.
Wednesday, November 28, 2007
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
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