I've been eating and drinking like a crazy person since last Wednesday. It all started with a triple Whopper meal from Burger King for lunch Wednesday. Several rum and cokes and rediculously huge meals passed and it all ended with a hot dog on white bread with Stoby's Cheese dip, and a Starbuck's chocolate chunk coffee ice cream milk shake last night.
Because I hate myself now, I bought a 20lb weighted vest so I'll know what it feels like to be a fatty when I work out.
Today's WOD:
Wearing 20lb vest do:
Run .5mi
21 burpees
21 pull-ups
21 incline sit-ups
Run .5mi
15 burpees
15 pull-ups
15 incline sit-ups
Run .5mi
9 burpees
9 pull-ups
9 incline sit-ups
Run .5mi
Monday, November 26, 2007
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1 comment:
This sucked major. I don't know how long it took, but I was figting back Unkle Pukie from about midway through the second round till.... well now.
The weighted vest is my new favorite enemy.
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