Wednesday, September 23, 2009

Original intent?

Posted by SethHarder at 10:13 AM

Today's CFHQ workout looks like "Lynne" with the addition of back squats. This style workout seems to be accompanied by questions about how much rest is prescribed. We'll do this with the 'rest as needed' prescription as was originally intended by the WODs namesake, Lynne Pitts.

"080910" - 5 Rounds for Max reps:
  • Bench Press - bodyweight
  • Pull-Ups
  • Back Squat - bodyweight

Results:

Laura




Bench Press - 65 lbs 15 22 23 17 23
Pull-Ups 4 6 4 5 2
Squats - 95 lbs 10 12 8 13 10






James




Bench Press - 170 lbs 12 10 8 5 7
Pull-Ups 20 18 9* 8 strict 6
Squats - 175 lbs 10 8 8 10 155# 10 155#






Justin




Bench Press - 170 lbs 18 10 8

Pull-Ups 21 13 8 strict

Squats - 175 lbs 25 13 10







Seth




Squats - 205 lbs 21 16 15

1 comment:

James said...

170# was just a bit too much weight for max reps for me. I was able to keep my form much better with 155.

September 23, 2009 at 3:33 PM

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