Wednesday, April 15, 2009

Picking up the scraps

We received a pretty good beating from "Diane" yesterday, but managed to survive. Here comes another lady attempting to inflict some damage.

"Lynne" - 5 rounds for max reps, rest as needed:
  • Bench Press - bodyweight
  • Pull-Ups

Resting between rounds, and between exercises is permitted.

Results:
  • Abby - 65# Bench Press 8(55#),7,9,9,9 = 42 reps, 140# weight-assist pull-ups 7,7,6,7,5 = 32 reps : 74 total
  • Melanie - 75# Bench Press 10,7,7,7,7 = 38 reps, 50# weight-assist pull-ups 7,10,10,9,8 = 44 reps : 82 total
  • James - 170# Bench Press 10,9,7,4,5 = 35 reps, pull-ups 15,20,15,17,8 = 75 reps : 110 total
  • Seth - 205# Bench Press 13,10,10,7,6 = 46 reps, pull-ups 19,14,17,15,17 = 82 reps : 128 total

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