OHAIGUISE!

I swear dust flew out of my monitor when it loaded this page.


Shawn and I scaled down and adapted a MilitaryAthlete workout today as an intro to some conditioning work he and I are going to be doing for the foreseeable future. It was:

3 Rounds

• Run .25mi
• 10 Hang Squat Clean (S:85# J:125# Rx was 115#)
• 15 burpees (Rx was 1 rope climb ascent. Not doable.)
  

then

2 Rounds

• 15 decline sit-ups
• 15 back extension/GHR
• 90 second ab bridge complex
• 10 Slasher @ 35lb plate (each side)

(Had to cut this one off in the second round due to time constraints, hypoxia, and nausea. Both workouts were originally rx'd at 5 rounds.)

Felt good to be doing some conditioning work again. It was long overdue.