Yesterday:
(Forgot to take my ritalin. Went and reconnoitered the UALR fitness center again.)
- Row 1km
- Power Clean - 5 sets of 3 - Worked up to 185 for last 3 sets
- Overhead Press - 5 sets of 5 - Worked up to 135 for last 3 sets
- 5 sets of pull-ups to failure
- Row 1km
- 100 jump rope singles + 10 24" box jumps (3 rounds)
Today:
(Back at Powerhouse.)
- Back squat - 1 set of 3@275, 4 sets of 3@315
- Deadlift - 5 sets of 3 @ 315
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