Wednesday, March 17, 2010

Get Lost!

Posted by SethHarder at 11:40 AM

I was lucky enough to avoid this one last time. Seem to have misplaced my four leaf clover today.

"You lost me at Burpees" - AMRAP in 20 minutes:
  • 5 Deadlifts - 135 lbs
  • 5 Hang Power Cleans - 135 lbs
  • 5 Push Jerks - 135 lbs
  • 10 Burpees
  • 15 Pull-Ups

Results:
  • Seth - 5 Rounds + HPC
  • Jason - 4 Round + DL, sub 115#

1 comment:

jason said...

4 rds + 5DL, scaled to 115#

March 17, 2010 at 8:37 PM

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