We chose this workout even though we had previously decided against burpees for the day.
"You lost me at Burpees" - AMRAP in 20 minutes:
5 Deadlifts - 135 lbs
5 Hang Power Cleans - 135 lbs
5 Push Jerks - 135 lbs
10 Burpees
15 Pull-Ups
Results:
James: 4 rounds + 5 Deadlifts, as Rx'd (pr...barely)
Laura: 6 rounds, 65#, jumping pullups (pr)
Friday, October 16, 2009
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