Friday, February 24, 2012

Seriously, enough already

Posted by SethHarder at 1:54 PM
Hey there. I've tried and tried to not say anything, but I've had it. You've neglected me long enough. Time to get back in shape.

Sincerely,
Your body


Back Squat 3x5
Then
Press 3x5
Then
5 Rounds for Time:
  • 10 Box Jumps - 24" box
  • 10 Push-Ups
  • 10 Sit-Ups
  • 10 Squats

Results:
  • Seth - BS: 225,225,225 - Press: 135,145,145 - 6;26
  • Kelly - BS: 135,135,135 - Press: 65,75,75 - 7:36, 16" box
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