Setting up for Saturday Soreness

I suspect that this 'working-out' thing is going to make helping a friend move this weekend even less fun.

Deadlift - 2 x 5:

Then

5 Rounds For Time:

• 6 L-Pull-Ups
  
• 9 Chest-Slap Push-Ups
  
• 12 Sit-Ups
  
• 15 Box Jumps - 24" box
  
• 18 Squats

Results:

• Seth - 315,335 - 15:54, 30" box
  
• Casey - 315,315 - 39:04
  
• Marc - 225,275 - 16:49