Dusting off this workout from the backlogs for some overhead work.
"The Manmaker Challenge" - 3 Rounds for Time
- 10 Overhead Walking Lunges
- 5 Barbell Man Maker Complex - Barbell Burpee to Deadlift to Hang Power Clean to Thruster
- 10 Push Presses
- 5 Overhead Squats
- 10 Knees to Elbows
- 5 Pull-ups
- Seth - 19:11 - 95#
- Casey - 25:24 - 65# sub jumping pull-ups
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