That can't be right

The log shows that it has been ages since we last did back squats. Limiting ourselves to two sets today to make up for it.

Wait, what?

Back Squats - 2 x 5

Then

Weighted Pull-Ups - 3 x 5:

Then

Hanging L-Sit Static Holds - 3 x max time

Results:

• Seth - 285,285 - +55,+60(4),+60(4), 3@15 sec
• Casey - 285,285 - 0,0,0 jpu + slow negative - 3@5 sec

Getting in over our heads

Dusting off this workout from the backlogs for some overhead work.

"The Manmaker Challenge" - 3 Rounds for Time

• 10 Overhead Walking Lunges
• 5 Barbell Man Maker Complex - Barbell Burpee to Deadlift to Hang Power Clean to Thruster
• 10 Push Presses
• 5 Overhead Squats
• 10 Knees to Elbows
• 5 Pull-ups

Results:

• Seth - 19:11 - 95#
• Casey - 25:24 - 65# sub jumping pull-ups