Special Ops Training?

If it's good enough for the Navy Seals, surely it is sufficient for our needs. The last set of pull-ups were much tougher than the first set as I recall.

"Navy Seals 300" - For Time:

• 25 Pull-Ups
• 50 Deadlifts - 135#
• 50 Push-Ups
• 50 Knees to elbows
• 50 DB Swings - 50#
• 50 Squats
• 25 Pull-Ups

Results:

• Abby - 26:23, sub jumping pull-ups, 80# DL, knee push-ups, 35 hanging-knee-raises, 25# swings
• Melanie - 20:05, sub jumping pull-ups, 80# DL, knee push-ups, 30# swings
• Seth - 17:48, as Rx'd
  

• Justin - 20:21, as Rx'd

Previous results