Equally painful

The left side has the worst of it for the first half of this workout, but things have a way of evening out in the end.

"PAINSTORM XXXI"
Use two dumbbells which together total ½ your bodyweight. Using them, do:

• 5 Weighted Pull-Ups
  
• 3 Man-Makers
  
• 10 Pressing Snatch Balance - Left
  
• 3 Man-Makers
  
• 15 Step Ups - Left
  
• 3 Man-Makers
  
• 20 Power Snatch - Left
  
• 3 Man-Makers
  
• 25 OH Walking Lunge steps - Left
  
• 3 Man-Makers
  
• 30 KB Swings - Both hands
  
• 3 Man-Makers
  
• 25 OH Walking Lunge steps - Right
  
• 3 Man-Makers
  
• 20 Power Snatch - Right
  
• 3 Man-Makers
  
• 15 Step Ups - Right
  
• 3 Man-Makers
  
• 10 Pressing Snatch Balance - Right
  
• 3 Man-Makers
  
• 5 Weighted Pull-Ups
  

Use both DBs for man makers, one single DB for the rest.

Prior results

Results:

• James - 22:30, 35# DBs, 0# step-ups
• Melanie - 23:09, 20# DBs, 0# pull-ups, 12# OH lunges/PSBs
• Seth - 23:34, 50# DBs
• Jennifer - 25:14, 12# DBs, 10# PSBs, jumping pull-ups
• Abby - 26:05, 15# DBs, jumping pull-ups, knee man-makers