Something for everyone

This workout is kind enough to include mandatory breaks. I'm sure we'll need them and wish they were longer.

"Bag Of Tricks" - Time each Round
3 Rounds, 3 minute rest b/t each round

• 30 Sit-Ups
• 25 Parallellette Chest Slap Push-Ups
• 20 Kettlebell Swings - 2 pood / 70# DB
• 15 Pull-Ups
• 10 Deadlift - Body weight
• 50 Squats

Results:

• Seth - 5:56,8:15,8:43 - 200# DLs
• Melanie - 8:02,8:06,7:32 - knee push-ups, 40# swings, jumping pull-ups,80# DLs
• Abby - 9:15,12:00,10:58 - anchored sit-ups, knee parallellette push-ups, 30# swings, jumping pull-ups, 80# DLs
• Justin - 5:52, 8:38, XXX - 160lb DL. Quit after 2 rounds.