Friday, May 4, 2012

Tiny increments

I need to replace the stolen mini-weights in my gym back to facilitate incremental improvements on our pressing lifts. The minimum 10 lb jumps are just not ideal.

Deadlift - 2x5:

Then

Bench Press - 3x5:

Then

5 Rounds For Time:
  • 10 Box Jumps
  • 10 Push-Ups
Results:
  • Seth - DL:275,305 - BP: 225,225(4),225(4) - 4:28, 28" box
  • Kelly - DL:185,185 - BP:135,145,145 - 4:49, 20" box

1 comment:

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