Deadlift - 2x5:
Then
Bench Press - 3x5:
Then
5 Rounds For Time:
- 10 Box Jumps
- 10 Push-Ups
- Seth - DL:275,305 - BP: 225,225(4),225(4) - 4:28, 28" box
- Kelly - DL:185,185 - BP:135,145,145 - 4:49, 20" box
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
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