Thursday, December 20, 2012

Dusting off cobwebs

Posted by SethHarder at 1:37 PM

It's time to start posting again and making the world aware of how badly the fitness level has fallen off in the years since this blog was active.

I did this one today:

AMRAP in 20 minutes of:
  • 4 Handstand Push-ups
  • 8 Chest-to-Bar Pull-ups
  • 12 Deadlift - 135 lbs
  • 16 Box Jumps - 20" box
RESULTS
  • Seth - 6rds + 4 CTB Pull-ups (sub 24" box)

1 comment:

SethHarder said...

I'd forgotten how much harder doing chest-to-bar pull-ups are than regular ones. I wanted to quit after the second round today.

December 20, 2012 at 1:39 PM

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