Friday: Push Press 1RM
then...
AMRAP in 10 mins of:
10 Ground To Overheads @ 95lbs
10 Ring Dips
Sunday: Run 5k
Wed: AMRAP in 15 mins of:
5 bear complex @ 135lbs
10 burpee-to-pull-up, high bar.
Results:
Justin - Fri: 185lbs, 6 rounds (coming down with a cold.)
Sun: ~9:45 pace (hung over, plus cold.)
Wed: 3 rounds + 5 bear complex (getting over cold, dealing with crap fuel in my tank.)
Fortunately, I have my Santa bag all full of empty wine bottles and excuses to dole out to anyone who asks.
2 comments:
paleo? more like paleNO. give me some pizza. NOW.
don't remember what i've done earlier this week other than back squatting every day.
wed: did some tabata squats, pushups, situps and double-unders (cuss makers)
thu: OTM for 10 mins: 3 185# HPC + 5 strict HSPU
fri: snatch work
Eff my bee, that looks painful.
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