Thursday, December 27, 2012

Ho Ho Holy crap I need to get back on the wagon...

Confession: I've been too busy drinking and eating very not-paleo food the past week or so to post my workouts, which have been sparse, inconsistent and lousy... For the sake of record keeping, here's what I've been up to:

Friday:  Push Press 1RM
                 then...
              AMRAP in 10 mins of:
              10 Ground To Overheads @ 95lbs
              10 Ring Dips

Sunday: Run 5k

Wed:      AMRAP in 15 mins of:
              5 bear complex @ 135lbs
              10 burpee-to-pull-up, high bar.

Results:
Justin - Fri: 185lbs, 6 rounds (coming down with a cold.)
            Sun: ~9:45 pace (hung over, plus cold.)
            Wed: 3 rounds + 5 bear complex (getting over cold, dealing with crap fuel in my tank.)

Fortunately, I have my Santa bag all full of empty wine bottles and excuses to dole out to anyone who asks.

2 comments:

jason said...

paleo? more like paleNO. give me some pizza. NOW.

don't remember what i've done earlier this week other than back squatting every day.

wed: did some tabata squats, pushups, situps and double-unders (cuss makers)

thu: OTM for 10 mins: 3 185# HPC + 5 strict HSPU

fri: snatch work

Justin said...

Eff my bee, that looks painful.