work up to 1 heavy rep OHS - 205
work up to 1 heavy rep heaving snatch balance - 165 (boo)
3 position snatch work:
3 power snatch, 3 hang power snatch, 3 high hang squat snatch - 95, 115, 135
work up to 1 heavy snatch - 165 (fugly PORAWR snatch)
then
5 RFT:
3 155# thrusters
2 strict/deadhang muscle-ups
1 8" parallette HSPU
~8 minutes
Saturday, December 29, 2012
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