with a PainStorm on the horizon.
"PAINSTORM XXXI"
Use two dumbbells which together total ½ your bodyweight. Using them, do:
- 5 Weighted Pull-Ups
- 3 Man-Makers
- 10 Pressing Snatch Balance - Left
- 3 Man-Makers
- 15 Step Ups - Left
- 3 Man-Makers
- 20 Power Snatch - Left
- 3 Man-Makers
- 25 OH Walking Lunge steps - Left
- 3 Man-Makers
- 30 KB Swings - Both hands
- 3 Man-Makers
- 25 OH Walking Lunge steps - Right
- 3 Man-Makers
- 20 Power Snatch - Right
- 3 Man-Makers
- 15 Step Ups - Right
- 3 Man-Makers
- 10 Pressing Snatch Balance - Right
- 3 Man-Makers
- 5 Weighted Pull-Ups
Use both DB for man makers, one single DB for the rest.
We've actually done this one before.
Results:
Jason - 31:05, 40# DBs
Justin - 28:35, 35# DBs
James - 29:34, 35# DBs, unweighted step-ups
Seth - 26:13, 50# DBs
3 comments:
31:05 - 40# DBs. one word...thathurtandidon'twanttodoitagainanytimesoon.
Yep, that pretty much sums it up, Jason. That's a really impressive improvement over last time, 10 minutes faster. Good job.
Yeah, March to December...I think we could take another 8 month break from this one and everyone would be just fine with it. What a butt kicker!
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