Thieves!

Apparently the little 2.75 lb plates I had been taking to the gym with me since 10 Weakness doesn't have anything smaller than 5 lb plates were stolen from the locker room while I was showering on Monday. Who does that!?! It forced us to attempt 10 lb jumps on the bench press, which did not go well...

Bench Press - 3 x 5:

Then

Strict Pull-Ups - 3 x Max Reps:

Then

3 Rounds For Time:

• 5 Renegade Man-Makers
• 10 Sit-Ups

Results:

• Seth - BP: 235(3),225(4),225(4) - PU: 13,10,8(chins) - 3:51 (40# DBs)
• Kelly - BP: 135,135,145(3) - PU: 8,8,6 - 4:29 (20# DBs)