Back Squats - 3x5:
Then
Press - 3x5:
Then
5 Rounds For Time:
- 10 Push-Ups
- 10 Sit-Ups
- 10 Squats
Results:
- Seth - BS: 285,285,285 - Press: 145,150,150(4) - 3:39
- Kelly - BS: 135,155,155 - Press: 90,95,95(4) - 3:50
Monday, April 2, 2012
What did we do?
Oh yeah.
Back Squats - 3x5:
Then
Press - 3x5:
Then
5 Rounds For Time:
Results:
Back Squats - 3x5:
Then
Press - 3x5:
Then
5 Rounds For Time:
Results:
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