Thursday, December 20, 2012
THIS NEW BROTIEN IS REALLY WORKING WELL
Yesterday at CrossFit Remedy:
1RM Power clean... then
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Justin: 215lb PC (+10lbs previous PR)
7 rounds even
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3 comments:
PR machine!
last night i did:
21/18/15/12/9/6/3
ground to overhead w/ 45# plate
5 burpees and 10 DUs between each set
8:16
haven't stopped coughing since.
WTF is that thing, Justin?!!
Nice job on the PR PC. I may have to attempt that one today, despite having planned to skip.
And Jason, that just looks plain awful. I'd still be coughing too.
I feel pretty good about tying my PC PR, 250#
Failing yet again to get 255.
I didn't have time for the AMRAP, but there were some rings so I got a few muscle-ups. It had been a very long time since I'd tried any on rings, so I was pretty pumped to be able to do them.
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