Old man

I'm pretty sure my younger self would be just as disappointed in my effort level today as this old man was.

Back Squats - 3 x 5:

Then

5 Rounds for Time:

• 5 Pull-Ups
• 10 Box Jumps - 30"
• 10 GHD Sit-Ups
• 5 Push-Ups

Results:

• Seth - 225,275,295(2) - 8:14