Monday, February 4, 2013

Hey, look!

Posted by SethHarder at 1:06 PM

they have a GHD here. That stands for Ab-Destroyer, correct?

5 Rounds for Time:
  • 5 Hang Squat Cleans - 95#
  • 10 GHD Sit-Ups
  • 15 Push-Ups
  • 20 Double-Unders
Results:
  • Seth - 10:38

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