Posting the workouts has been a bit more erratic than doing the workouts, but only slightly. Easing back into things with:
Press - 3 x 5
Then
4 Rounds For Time:
- Sprint 200 M
- 10 Push-Ups
- 10 Squats
- Seth - 155,160,165(2) - 6:31
- Casey - 155(4),155,155 - 9:15
- Landon - 115,125,135 - 8:47
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