Loosely constructed

The 'programming' of late has been a bit disjointed. Did not improve that much today.

Deadlift - 2 x 5

Then

3 Rounds For Time:

• 5 Power Cleans - #95
• 5 Push Press - #95
• 10 Pull-Ups
• 10 Sit-Ups
• 15 Push-Ups
• 15 Squats

Results:

• Seth - 315,335 - 6:35
• Casey - 315,315 - 11:38