Seems like it's been ages since we made three workouts in a single week.
Bench Press - 3 x 5
Then
3 Rounds For Time:
- Row 300 Meters
- 15 Good Mornings - 45# BB
- 15 Press - 45#
- 15 V-Ups
- 15 Squats
- Seth - 225,230,235 - 11:22
- Casey - 225,225,230(4.5) - 16:46
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