Mixed bag

Time to mix things up

Barbell Shrugs - 3 x 5

Then

Bar Dips- 3 x 5

Then

Strict Pull-Ups - 3 x 5

Then

5 Rounds For Time:

• 5 Push-Ups
• 10 Sit-Ups
• 15 Tuck Jumps
• 10 Squats

Results:

• Seth - 275,275,275 - BW(~200)+45,+55,+70 - BW+45,+50,+55 - 4:42
  
• Casey - 185,185,205 - BW(~260)+0,+0,+0 - BW-80,-70,-65 - 7:32
  
• Landon - 185,185,205 - BW(~200)+0,+10,+15 - BW-20,-10,+0 - 4 1/2 Rds in ~7 Min