Friday, March 30, 2012

Set schedule?

Posted by SethHarder at 2:15 PM

Seems like people don't have any respect for the mid-day workout plan and schedule things that conflict. Like work. Still managed to find a time to do:

Snatch - 3x3 OR Deadlift - 2x5:

Then

Bench Press - 3x5:

Then

AMRAP In 10 Minutes Of:
  • 10 Dips
  • 10 Sit-Ups
  • 10 Squats

Results:
  • Seth - Snatch: 115,135,155 - BP: 225,230,230(3) - 6 1/3 Rds
  • Kelly - Deadlift: 155,185 - BP: 130,135,135 - 5 Rds + 7 dips

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