Wednesday, January 23, 2013

C2 = See Pukie

Posted by SethHarder at 4:23 PM

10 Fitness has added a C2 Rower to their 'functional fitness' room since Kelly and I were there. Seemed a shame not to use it.

Press - 3x5

Then

3 Rounds for Time:
  • Row 500M
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Pull-Ups
  • 10 Squats
Results:
  • Seth - 135,145,150 - 13:13
  • Kelly - 85,95,105(4)

1 comment:

SethHarder said...

I didn't plan quite enough between rowing rounds to keep Kelly and I out of each others way, so times were a bit slower. I don't think either of us were complaining, as Pukie was peeking around the corner while we rowed.

January 24, 2013 at 8:30 AM

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