Whisper Sweet Nothings

Better work on the sweet talk, because the extended layoff over the holidays has left our bodies a bit unsure about this "working-out" thing. The whole "it only hurts at first" line isn't working very well.

Easing back into things once again.

Back Squats - 3 x 5:

Then

5 Rounds For Time:

• 5 Burpees
  
• 5 KB SDLHP (55/70#)
  
• 5 Sit-Ups
  
• 5 Pull-Ups

Results:

• Seth - BS:275,295,295, 4:12 70# KB
  
• Kelly - BS:155,165,175, 4:45 55# KB