haven't posted much because i haven't done much. being sick sucks.
Sunday: worst WOD of all times ever in the world of history of the universe
12 intervals of:
45 seconds of burpees/45 seconds of rest
151 reps
Today:
10-8-6-4-2 315# DL
50-40-30-20-10 hand release push-ups w/ feet on 45# plate
10 DL/50PU, 8DL/40PU, etc...
14:57 - those pushups were WAY harder than i anticipated
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