Monday, January 14, 2013

Hello 2013

Posted by SethHarder at 2:18 PM

Well after nearly a month off, Kelly and I at least made it to the gym for this weak-ass workout.

Bench Press - 3x5

then

AMRAP in 10 Minutes:
  • 5 Pull-Ups
  • 10 Sit-Ups
  • 5 DB Hang Power Cleans (40/25#)
  • 10 KB Swings - 35#
  • 5 Push-Ups
Results
  • Seth - 215,220,220 - 6 Rds + Sit-Ups
  • Kelly - 155,160,160(4) - 5 Rds + HPCs

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