Holy Hammies

These legs be sore.

Deadlift - 1 x 5:

Then

AMRAP in 10 Minutes:

• 5 Floor Wipers - 95#
  
• 10 Chest-To-Bar Pull-Ups
  
• 10 Push Press - 95#
  

Results:

• Seth - 365(4), 4 2/3 Rds (5 in 11:00)
  
• Landon - 215, 3 2/3 Rds (4 in 10:40), sub 65#, pullups/jumping pull-ups