Friday, January 24, 2014

Time and equipment constraints

Posted by SethHarder at 11:22 AM

May disrupt plans for this workout today. We shall see.

AMRAP in 20 Minutes:

  • Row 200M
  • 10 Hang Power Cleans - 95#
  • 10 Push Press - 95#
  • 10 Squats
Results:
  • Seth - 7 Rds + 5 squats
  • Landon - 4 Rds + HPC, sub 75#

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