Not quite Spartans

But working on it via this old routine.

The 300 Workout (for time):

• 25 Pull-Ups
  
• 50 Deadlifts - 135#
  
• 50 Push-Ups
  
• 50 Box Jumps - 24" box
  
• 50 Floor-Wipers - 135#
  
• 25 DB Clean & Press (right arm) - 35#
  
• 25 DB Clean & Press (left arm) - 35#
  
• 25 Pull-Ups
  

Results:

• Seth - 26:59, as Rx'd
  
• Casey - 41:13, sub 95# DL,FW, 20# C&P, jumping pull-ups