Haven't worked windmills into a circuit in a while...
Press - 3 x 5:
Then
5 Rounds For Time:
- 5 DB Power Snatches - Right arm - 25# DB
- 5 DB Windmills - Right arm - 25# DB
- 10 Push-Ups
- 5 DB Power Snatches - Left arm - 25# DB
- 5 DB Windmills - Left arm - 25# DB
- 10 Sit-Ups
- Seth - 150,155,160 - 6:54
- Casey - 140,140,145 - 9:29
- Landon - 110,115,120 - 8:04, 15#db
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