New faces

Not as many new faces as we'd feared given the usual glut of resolution-ers that tend to flood the gym this time of year.

Power Clean - 3x3:

Then

4 Rounds For Time:

• 3 Bear Complexes (DL,HPC,FS,PP,BS,PP) - 115/95#
  
• 6 Pull-Ups
  
• 9 Chest-Slap push-ups
  

Results:

• Seth - 225,235,240 - 8:35, chest-to-bar pull-ups
  
• Casey - 155,165,175 - 10:58, jumping pull-ups