the other day...

"101208"

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

RESULTS
Jason - 14:27

Where's the progress?

I seem to have hit a plateau on this one, as results were all too similar to last time.

Power Clean 1-1-1-1-1-1-1 reps

That's seven sets of one repetition. Rest as needed between efforts.

Results:
Seth - 205,225,240,250,255(f),255(f),240

muscledowns

been doing 2-a-day WODs this week.

workout 1 today is:

30 muscle-ups for time

RESULTS
Jason - 7:33 - jumping MUs (i can has FAIL)

later...workout 2:

poOpeye

10 rds of
10 95# hang squat cleans
5 HSPU

kind of like popeye but with squatting. seewhatididtherewiththename?

RESULTS
Jason - 19:41
Seth - 19:37
Justin - 18:19, 5 HSC rds 2-10

Be. Aggressive. B. E. Aggressive.

Today is all about taking the weights overhead with authority.

Push Jerk: 3-3-3-3-3-3-3

Results:
Seth - 185,195,195,205,215,220,DNF

it's been awhile...

"Fran" - 21,15,9 reps - For Time:
Thruster - 95 lbs
Pull-ups

RESULTS
Jason - 6:32
Seth - 5:09

thanksgiving dessert?

"helen"

3 rounds for time of:
400m run
21 swings, 55#
12 pull-ups

previouseseses

RESULTS
Jason -9:33

sdlhp, sdlhp, sdlhp your boat...

from the mainsite:

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

RESULTS
Jason - 9:42 -sub'd 100 45# SDLHP

recycle, reduce, re-use...

most recently done by seth, i figured i'd give it a shot since i hadn't in awhile.

"Painstorm I" - For Time:
10 Pull-Ups
10 KB Swings - 55# DB
10 Push-Ups
Run 200M
20 Pull-Ups
20 KB Swings - 55# DB
20 Push-Ups
Run 400M
40 Pull-Ups
40 KB Swings - 55# DB
40 Push-Ups
Run 800M

RESULTS
Jason - 20:57

Holiday weak

This may be the only opportunity I get to workout this week, so why not make the most of it. Today's workout is clearly a Justin creation:

3 Rounds For Time:

• 20 Back Squats - BW on bar
• 30 Chest-slap push-ups
• 40 Pull-Ups

Results:
Seth - 28:55, 205# BS

Doing as Rx'd

Powerhouse actually has a rowing machine, so it might be possible to do this one as prescribed. Even given my disdain for SDLHP, that fails to compensate for the presence of Squat Cleans!

"CFCs Fittest" - For Time:

• Row 500M (sub: 50 SDLHP @ 45 lbs)
• 10 Squat Cleans - 155 lbs
• 2 Chest-to-Bar Pull-ups
• 8 Squat Cleans - 155 lbs
• 4 Chest-to-Bar Pull-ups
• 6 Squat Cleans - 155 lbs
• 6 Chest-to-Bar Pull-ups
• 4 Squat Cleans - 155 lbs
• 8 Chest-to-Bar Pull-ups
• 2 Squat Cleans - 155 lbs
• 10 Chest-to-Bar Pull-ups
• Row 500M (sub: 50 SDLHP @ 45 lbs)

Results:

• Seth - 16:47, as Rx'd
• Jason - 22:51, sub 2x25# DB SDLHP, 135# cleans

...ti deirt reven ev'ew esuaceb

"ydniC" - AMRAP in 20 Minutes of:
5 Squats
10 Push-ups
15 Pull-ups

RESULTS
Jason - 7rds + 7 Pull-ups
Justin - 9rds + 5 Pull-ups
Seth - 10rds + 12 Pull-ups

love/hate

LOVE heavy deadlifts...HATE running. go.

"101114"

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

RESULTS
Jason - 4 rds + DLs @ 300# DL
Seth - 4 rds + 100M @ 315# DL

woman...whoa - man...

"Elizabeth" - 21,15,9 reps For Time:
Clean - 135 lbs
Ring Dips

RESULTS:
Jason - 19:16 as rx'd

it's like a chinese buffet...

except not at all.

21-15-9 rep rounds of:

HSPU
2-pood DB swings
Bodyweight Back Squats

RESULTS
Jason - 21:14 - 170# BS

you are so amrap, you are really amrap, for real...

"081020" - AMRAP in 20 minutes:
5 Thrusters - 95 lbs
7 Hang Powercleans - 95 lbs
10 SDLHP - 95 lbs

lots o previous.

RESULTS
Jason - 6 2/3 + 4 SDLHP

Little Lynne?

This CF-lady calls for five rounds, but it seems like we don't always manage to make it that far.

"Lynne" - 5 rounds for max reps, rest as needed:

• Bench Press - bodyweight
• Pull-Ups

Resting between rounds, and between exercises is permitted.

Results:

• Justin - 160# BP: 13,10,8,6,5: 42 - PU: 20,17,13,11,10: 71 - Total: 113
• Seth - 200# BP: 11,8,6,4,4: 33 - PU: 23,18,17,15,13: 86 - Total: 119
• Jason - 170# BP: 15,10,8,6,5: 44 - PU: 20,20,15,14,12: 81 - Total: 125

Previous, Similar

It's not ME

This was all Justin's idea.

Power Cleans - 3,3,3,3,3

Then

Back Squats - 5,5,5,5,5

Results:
Justin - PC: 155,165,165,165,185(F)+175x1 BS: 185,225,235,235,-
Seth - PC: 185,205,215,225,235 BS: DNF
Jason - PC: 125,155,165,175,185(F)

rawr

the carebear stare:

("The Bear" minus the resting rules)

5 rounds - Each round is 7 reps of:
1 x Power Clean
1 x Front Squat
1 x Push-Press (catch behind head)
1 x Back Squat
1 x Push-Press (catch on chest/shoulders)

RESULTS
Jason - 24:38 - rds 1-4 @ 115#, rd 5 @ 95#

...the barber beefcake...

modified brutus:

AMRAP in 20 mins of:

5 HSPU
10 Pull-Ups
15 Double-Unders Tuck-Jumps

previous

RESULTS
Jason - 10 rds
Justin - 8 rds
Seth - 9 rds + 5 pull-ups

let's make some bad decisions...

turkish burp-up ladder of sorts:

10 burpees - 1 Turkish Getup (per arm)
10 burpees - 2 Turkish Getups (per arm)
10 burpees - 3 Turkish Getups (per arm)
10-4
10-5
10-5
10-4
10-3
10-2
10-1

booya.

RESULTS
Jason - DNF - rds 1 -5 @ 35# in 16:52