I AM NOT DEAD...

Just lazy and disconnected. Needed a decent metcon today, and Seth is MIA with a sick kid. Pulling today's workout from the Rosstraining Strength and Conditioning forum Workout of the Week:

10 burpees - 1 Turkish Getup (per arm)
10 burpees - 2 Turkish Getups (per arm)
10 burpees - 3 Turkish Getups (per arm)
10-4
10-5
10-5
10-4
10-3
10-2
10-1

Let's get our RETARD ON, yall! Nothing makes the other gymgoers think you're a tool more than burpees and TGU.