"CFCs Fittest" - For Time:
- Row 500M (sub: 50 SDLHP @ 45 lbs)
- 10 Squat Cleans - 155 lbs
- 2 Chest-to-Bar Pull-ups
- 8 Squat Cleans - 155 lbs
- 4 Chest-to-Bar Pull-ups
- 6 Squat Cleans - 155 lbs
- 6 Chest-to-Bar Pull-ups
- 4 Squat Cleans - 155 lbs
- 8 Chest-to-Bar Pull-ups
- 2 Squat Cleans - 155 lbs
- 10 Chest-to-Bar Pull-ups
- Row 500M (sub: 50 SDLHP @ 45 lbs)
Results:
- Laura - 13:45, 30# SDLHP, 65# Cleans, jumping CTB pull-ups
- Melanie - 15:45, 30# SDLHP, 65# Cleans, jumping CTB pull-ups
- Shiloh - 20:13, 135# Cleans
- Darran - 21:10, 95# Cleans
- Abby - 21:20, 30# SDLHP, 50# Cleans, jumping pull-ups
- Seth - 21:40, 55# SDLHP, 175# Cleans
- James - DNF, 65# Cleans
4 comments:
I'm pretty sure I don't qualify!
I think this was a workout I didn't need to add anything to. Those cleans put a major hurting on me.
I hate squat cleans
It felt like all Cleans for a while.
sub 135# cleans
20:13
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