Yesterday. 3.7mi. 8:53 pace. Too slow. That's all.
Tuesday, January 8, 2013
Subscribe to:
Post Comments (Atom)
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
I'd attempt to show you up, but I'm waiting for the new years resolution crowd to thin out before heading back to the gym. Yeah, that's it.
you runner, you. go get em, tiger. you, guy.
this weekend
more squats
tied DL PR @ 415#
mon - squats
tue - squats/laziness
today:
max reps in 2 mins (60 sec rest between each) of:
95# SDLHP
DUs
55# DB swings
situps
burpees
total - 256 reps
DUs and burpees can suck it. real goodlike.
this is fun. like old times before i was so old and fat.
Post a Comment