still insanely sore from that 2013 wod. eating garbage does not aid in recovery...just FYI.
HBBS x 3 - 205, 225, 255, 285, 305
Sq Cleans x 3 - 135, 155, 175, 185, 205
that's all i could accomplish. but the fact that i could even move any weight today is a good thing.
1 comment:
Dadgum, son, that's some heavy squatting barbell clean exercises.
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