Since Landon is a bit new to the barbell movements we utilize, we took time on Friday to familiarize him with several of the core lifts.
Form work, Back Squats, Press, Deadlift, Power Clean
Then
AMRAP in 10 Minutes:
- 5 Renegade Man Makers - 25/15# DBs
- 5 Knees-To-Elbows
- 5 Thrusters - 95/45#
- 10 GHD Sit-Upds
- 5 Deadlifts - 155/95#
- Seth - 3 Rds + GHDs
- Landon - 2 Rds
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