Thursday Throwdown

It's been quite some time since this workout has been posted here. Overdue for a comeback.


Fight Gone Bad:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is taken before repeating

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.  The Asterisk(*) in the table denotes the starting exercise.

Results

	Wall Ball	SDLHP	Box Jumps	Push Press	Rowing	TOTAL
Casey	20,17,13: 50*	13,7,9: 29	15,17,15: 47	10,7,10: 27	10,7,8: 25	178
Landon	?,?,0: ?	12,?,?: ?*	15,?,?: ?	?,?,?: ?	?,?,?: ?	?
Seth	22,20,17: 59	17,17,13: 47	46,38,33: 117	18,17,20: 55	23,18,19: 60*	338